Weigh In record (no journal entry) for 08 September 2011
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1602 kcal
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Fat: 32.24g | Prot: 45.37g | Carb: 158.86g.
Breakfast: Premium Pork Sage Sausage, Plain Waffle, Skim Milk, Butter (Salted). Lunch: Shrimp Angel Hair Pasta. Snacks/Other: High Life Light Beer, High Life Beer. more...
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losing 28.0 lb a week
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