Weigh In record (no journal entry) for 08 February 2011
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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1455 kcal
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Fat: 62.30g | Prot: 42.36g | Carb: 87.61g.
Breakfast: Coffee (Brewed From Grounds), Texas Red Grapefruit. Lunch: Enriched Bar-B-Q Bread, Coleslaw, Pork Backribs, Baked Beans. Snacks/Other: Lightly Salted Mixed Nuts, Water (Bottled), High Life Light Beer. more...
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losing 4.2 lb a week
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