Lokidixon's Journal, 23 September 2015

Encouraged.

192.0 lb Lost so far: 23.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

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1213 kcal

Fat: 72.34g | Prot: 106.77g | Carb: 26.76g.   Breakfast: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. Dinner: Kirkland Signature Crumbled Bacon, Briannas Home Style Real French Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Wegmans Asian Classics Stir-Fry Sauce, Beef Outside Round (Steak, Trimmed to 0" Fat), Cooked Broccoli (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat), Green Peppers, Jalapeno Peppers. more...

2140 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...