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same as yesterday. ..not sure why
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133.4 lb
Lost so far: 3.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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743 kcal
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Fat: 14.46g | Prot: 72.64g | Carb: 109.37g.
Breakfast: D'Italiano Original Thick Slice Bread, Lemon Juice, Basil (Dried), Young Green Onions, Oregano, Mushrooms, Salt, Garlic Powder, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Silk Soy Beverage For Coffee. Lunch: Mushrooms, Naturegg Simply Egg Whites, Young Green Onions, Garlic Powder, Oregano, Basil (Dried), Salt, Pam Canola Oil Spray (Original), D'Italiano 100% Whole Wheat Bread. Snacks/Other: Silk Soy Beverage For Coffee, Water, Splenda No Calorie Sweetener, Jell-O No Sugar Added, Apples, Coffee (Brewed From Grounds, Decaffeinated), Werther's Original Hard Candy (1). more...
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1480 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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