simplyXcomplicated's Journal, 08 September 2011

141.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 44.65g | Prot: 98.05g | Carb: 196.77g.   Breakfast: Fat Free Cottage Cheese. Lunch: Peanut Butter, Chocolate Puddings, Strawberries, Light Fat Free Yogurt. Dinner: Chocolate Chip Cookies (Soft Type), Sugar Cookie. Snacks/Other: Light Fat Free Yogurt, Reduced Fat String Cheese. more...

2435 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours, Sitting - 14 hours and 30 minutes. more...