Weigh In record (no journal entry) for 22 September 2015
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145.5 lb
Lost so far: 3.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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1318 kcal
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Fat: 17.52g | Prot: 140.04g | Carb: 167.35g.
Breakfast: Bananas, Sprouts Farmers Market 100% Coconut H2O, Townsend Farms Triple Berry Blend, Bulk Supplements Whey Protein Isolate 90%, Vega Protein & Greens Vanilla. Lunch: Trader Joe's Jalapeño Pepper Hot Sauce, Sprouts, Alpine Valley Organic Multi Grain with Omega 3, Trader Joe's Eggplant Hummus, Yellow Summer Squash. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Swanson Pea Protein, VPX Zero Carb SRO, Private Selection Organic Light Plain Soy Milk, Jayone Foods Jayone Pop Rice snack. Snacks/Other: Watermelon, PowerBar ProteinPlus - Vanilla. more...
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losing 0.9 lb a week
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