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slemo58
Journal
22 Sep 15
slemo58's Journal, 22 September 2015
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Weigh In record (no journal entry) for 22 September 2015
167.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2015:
1016 kcal
Fat: 70.36g | Prot: 66.98g | Carb: 40.14g.
Breakfast:
20/20 Lifestyles High Protein Weight Loss Ready to Drink Shake - Vanilla.
Lunch:
Cooked Broccoli (from Fresh), Cooked Carrots, Italian Sausage.
Dinner:
Lettuce Salad with Tomato, Oil and Vinegar Salad Dressing (Home Recipe), Hormel Turkey Pepperoni, Black Olives, Wal-Mart Boneless Skinless Chicken Breast.
more...
2036 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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