Kedrake18's Journal, 21 September 2015

Weigh In record (no journal entry) for 21 September 2015

Diet Calendar Entry for 21 September 2015:
1415 kcal Fat: 57.86g | Prot: 75.32g | Carb: 154.42g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, International Delight Caramel Macchiato Coffee Creamer, Coffee. Lunch: Publix Mini Croissant, Roasted Light Turkey Meat, Kraft Italian Roasted Red Pepper Anything Dressing, Broccoli, Carrots. Dinner: Kraft Cool Whip Lite, Apple and Butternut Squash Bake, Roasted Light Turkey Meat. Snacks/Other: Dove Silky Smooth Dark Chocolate Bar, Dry Roasted Peanuts (Without Salt), Great Value Frozen Tropical Fruit Mix, Chobani 0% Plain Greek Yogurt (8 oz). more...

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