Weigh In record (no journal entry) for 22 September 2015
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137.4 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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1330 kcal
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Fat: 59.04g | Prot: 73.99g | Carb: 130.98g.
Breakfast: Dave's Killer Bread 21 Whole Grains Light, Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Oscar Mayer Turkey Bacon (15g). Lunch: Boiled Egg, Litehouse Foods Poppyseed Dressing & Dip, Lettuce, Pork (Lean and Fat Eaten). Dinner: Fresh & Easy Chicken Cacciatore, White Rice. Snacks/Other: Part Skim Mozzarella Cheese, Dried Prune. more...
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losing 14.0 lb a week
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