Weigh In record (no journal entry) for 22 September 2015
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184.9 lb
Lost so far: 143.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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1311 kcal
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Fat: 48.12g | Prot: 55.58g | Carb: 164.95g.
Lunch: Red Velvet Cake, Dim Sum BBQ Pork Buns, Panda Express Broccoli Chicken, General Tso (General Gau) Chicken, Sushiya Seaweed Salad, California Rolls. more...
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losing 9.8 lb a week
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inmsweantitrust's weight history
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