Sugar Waffle's Journal, 21 September 2015

160.5 lb Lost so far: 77.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 60.94g | Prot: 62.11g | Carb: 132.46g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Organic Valley Organic Salted Butter, Heavy Cream. Lunch: Nature's Promise Organic Pitted Prunes. Dinner: Extra Virgin Olive Oil, Garlic, Ground Beef (95% Lean / 5% Fat), Kirkland Signature Organic Tomato Paste, Publix Onions, Publix Red Bell Pepper. Snacks/Other: Stash Chai Spice Black Tea, Coffee, Heavy Cream. more...

2106 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour and 15 minutes, Housework - 1 hour and 45 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...