Stannos's Journal, 21 September 2015

172.8 lb Lost so far: 11.2 lb.    Still to go: 7.5 lb.    Diet followed 100%.

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835 kcal

Fat: 23.59g | Prot: 72.20g | Carb: 79.26g.   Breakfast: Waitrose Sweet & Sour Chicken in Batter. Lunch: Sliced Ham, Waitrose White Sesame Seed Burger Buns. Dinner: Asda Fresh Tastes Tuna Layered Pasta Salad, Tesco Frying Steak. Snacks/Other: Tea with Semi-Skimmed Milk. more...

2645 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Swimming (slow) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...