Weigh In record (no journal entry) for 10 December 2010
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185.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 December 2010:
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2027 kcal
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Fat: 71.41g | Prot: 93.43g | Carb: 265.93g.
Breakfast: Smooth Peanut Butter (with Salt), Cinnamon Swirl Bread. Lunch: Chicken Bol with Rice, Black Beans & Corn Salsa. Dinner: Spa Cuisine Grilled Chicken Primavera. Snacks/Other: Butterscotch Pudding, Starburst Jelly Beans Original Flavor, Cheddar Cheese, Apples, 100 Calorie Packs - Sour Cream & Onion, Chips Ahoy 100 Calorie Packs, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Chai Latte, Smokehouse Almonds. more...
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3113 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 33 minutes, Running (jogging) - 5/mph - 35 minutes, Sitting - 5 hours, Resting - 9 hours and 52 minutes, Sleeping - 8 hours. more...
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