dennissymons's Journal, 21 September 2015

214.0 lb Lost so far: 70.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2517 kcal

Fat: 53.55g | Prot: 127.86g | Carb: 400.48g.   Breakfast: Bananas, Kashi 7 Whole Grain Nuggets Cereal, Silk Unsweetened Soymilk, So Delicious Coconut Milk Unsweetened Vanilla. Lunch: Apple Cider, explore Asian edamame and mung bean fettuccine. Dinner: Tofurky Giblet Gravy, Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin), Tofurky Tofurky Roast. Snacks/Other: Bananas, Apple Cider, Nutiva Organic Chia Seed, Bob's Red Mill Flax Seed, Silk Silk Dairy-Free soy yogurt Peach & Mango, bonk breakers expresso chip 793573934017, Kale. more...

4386 kcal

Activities & Exercise: Rowing - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...