luvcatz1's Journal, 21 September 2015

Weigh In record (no journal entry) for 21 September 2015
147.0 lb Lost so far: 19.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2015:
462 kcal Fat: 27.54g | Prot: 24.21g | Carb: 29.07g.   Breakfast: Dunkin' Donuts Extra Extra Coffee Creamer, Coffee. Lunch: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. more...
on diet Atkins   losing 1.8 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history