schwarzdvd's Journal, 08 September 2011

Weigh In record (no journal entry) for 08 September 2011
179.8 lb Lost so far: 16.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2011:
1671 kcal Fat: 58.61g | Prot: 69.60g | Carb: 231.77g.   Breakfast: GOLEAN Crunch!, Fat Free Milk. Lunch: Whole Wheat Bread, Creamy Peanut Butter, Concord Grape Jelly, Mini Pretzels. Dinner: Whole Wheat Bread, Creamy Peanut Butter, Concord Grape Jelly. Snacks/Other: Old Fashioned Oats, Natural Creamy Peanut Butter, Wheybolic Extreme 60 - Vanilla (GNC). more...
on diet schwarzdvd's own diet   gaining 0.6 lb a week

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