nurselnels's Journal, 08 September 2011

I kinda figured
142.0 lb Lost so far: 128.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2011:
748 kcal Fat: 26.16g | Prot: 69.64g | Carb: 61.53g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Cheese Danish Pastry. more...
gaining 3.5 lb a week

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