Weigh In record (no journal entry) for 21 September 2015
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224.4 lb
Lost so far: 12.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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1524 kcal
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Fat: 60.17g | Prot: 35.48g | Carb: 222.39g.
Breakfast: Чай с Сахаром, Овсяная Каша на Воде. Lunch: Зефир в Шоколаде. Dinner: Кабачковая Икра, Салат Оливье, Батон, Теремок Борщ с Рубленым Мясом, Виноград Европейских Сортов. more...
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3141 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Desk Work - 8 hours, Housework - 30 minutes, Driving - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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