Weigh In record (no journal entry) for 08 September 2011
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158.2 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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2810 kcal
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Fat: 89.79g | Prot: 205.20g | Carb: 305.11g.
Breakfast: blue diamond unsweetened almond milk, Blueberries, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, soy slender, meijer 2% milk, quaker oats, Omega 3 Fish Oil, EB Egg. Lunch: Flavor & Fiber Bars - Chocolate Brownie, Naturally Nutty Mocha Peanut Butter, EB egg, Chicken Breast (Skin Not Eaten), broccoli, tomato. Dinner: snickers mini, blueberries, carlson fish oil, so delicious coconut milk, quaker oats, EB egg, dymatize elite gourmet, meijer low fat cottage cheese, meijer 2% milk. Snacks/Other: meijer low fat cottage cheese, carrot, maple grove sugar free syrup, raisins, jif, Instant Oatmeal - Apples and Cinnamon, Chocolate Soy Slender Soy Milk, meijer berry medley, Custom Carb Mix, dymatize elite gourmet, meijer 2% milk, strawberries, cocoa roast almonds. more...
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gaining 7.9 lb a week
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