michaeltaylorms's Journal, 07 September 2011

Weigh In record (no journal entry) for 07 September 2011
271.0 lb Lost so far: 44.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2011:
2202 kcal Fat: 4.53g | Prot: 47.92g | Carb: 397.48g.   Breakfast: Nectarines , Freshly Squeezed Orange Juice, White Corn Tortilla , Fat Free Zesty Salsa Refried Beans, Grapes. Dinner: 100% Vegetable Juice (11.5 oz), Original BBQ Sauce, Onions , Spinach , Russet Potatoes (Flesh and Skin) , Tomatoes, 100% Orange Juice. Snacks/Other: Torpedo Extra IPA. more...
3749 kcal Activities & Exercise: Sleeping - 7 hours, Housework - 30 minutes, Resting - 4 hours, Sitting - 12 hours and 30 minutes. more...
on diet michaeltaylorms's own diet   losing 0.4 lb a week

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