AllieLittles's Journal, 19 September 2015

129.6 lb Lost so far: 50.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 93.35g | Prot: 57.76g | Carb: 155.52g.   Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Toasted Whole Wheat Bread, Butter, Olive Oil, White Potatoes (Flesh and Skin), Unsweetened Iced Tea, Mushrooms, Tomatoes, Onions, Green Peppers, Cheddar Cheese, Egg. Dinner: Metamucil Orange Smooth Multihealth Fiber, Unsweetened Iced Tea, Stew Leonard's Lobster Roll. Snacks/Other: Oil Popped White Popcorn. more...

1734 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...