Weigh In record (no journal entry) for 18 September 2015
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216.0 lb
Lost so far: 68.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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2012 kcal
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Fat: 75.54g | Prot: 91.25g | Carb: 270.99g.
Breakfast: Bob's Red Mill Flax Seed, Bob's Red Mill Steel Cut Oatmeal, Silk Unsweetened Soymilk, Daily Burn Fuel-6, Bananas, Apples. Dinner: Colavita Balsamic Vinegar, Chop't Red Onion, Gedney Hot Banana Pepper Rings, Avocados, Red Leaf Lettuce, Giant Eagle Cherry Tomatoes, Eggplant. Snacks/Other: Pepperidge Farm Small Slice Whole Grain 15 Grain Bread, Navitas Naturals Organic Raw Cacao Powder, Silk Unsweetened Soymilk, Smucker's Natural Creamy Peanut Butter, Bananas. more...
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losing 7.0 lb a week
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