John10251's Journal, 18 September 2015

157.2 lb Lost so far: 27.8 lb.    Still to go: 2.2 lb.    Diet followed 100%.

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1199 kcal

Fat: 49.80g | Prot: 82.06g | Carb: 110.50g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Cream Cheese, Sunshine Cheez-It Original Snack Crackers. Dinner: Texas Roadhouse BBQ Ribs, Dinner Rolls, Baked or Broiled Cod, Pork and Beans, Glory Foods Mixed Greens, Rice with Beans, Shrimp, Chicken Wing. more...

2036 kcal

Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...