Weigh In record (no journal entry) for 07 September 2011
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128.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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2241 kcal
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Fat: 89.40g | Prot: 92.04g | Carb: 280.13g.
Breakfast: Strawberry Preserves, San Juan Island Nine Grain Bread, Onions, Mushrooms, All Natural Grade A Eggs (Large). Lunch: Sweet & Sour Chicken White Meat with Rice & Vegetables. Dinner: Buttery Golden Selects Flavored Mashed Potatoes, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Special Dark Chocolate, Premium Saltine Crackers with Multigrain. more...
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2234 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 2 hours, Bicycling (slow) - 11/mph - 45 minutes, Sitting - 7 hours and 45 minutes, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 30 minutes. more...
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gaining 4.9 lb a week
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cheetahfanatic's weight history
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