Jackal187's Journal, 18 September 2015

262.2 lb Lost so far: 37.8 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 80.42g | Prot: 57.11g | Carb: 24.56g.   Breakfast: Atkins Crustless Quiche, Great Value Non-Dairy Extra Rich Creamer, Coffee (Brewed From Grounds). Lunch: Atkins Strawberry Shake, Atkins Frozen Beef Merlot. Snacks/Other: Great Value Party Peanuts, Boiled Egg. more...

3630 kcal

Activities & Exercise: Mowing Lawn - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Sitting - 8 hours. more...