AllieLittles's Journal, 18 September 2015

128.4 lb Lost so far: 51.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 63.43g | Prot: 57.07g | Carb: 216.70g.   Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Almonds, Athenos Natural Crumbled Feta Cheese, Peloponnese Kalamata Olives, Hendrickson's Sweet Vinegar & Olive Oil Dressing, Tomatoes, Cos or Romaine Lettuce. Dinner: Metamucil Orange Smooth Multihealth Fiber, Apple Dessert Crisp, Mushrooms, Yellow Summer Squash, Green Peppers, Onions, Vegetable Oil, Jiffy Corn Muffin Mix. more...

1718 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...