Weigh In record (no journal entry) for 18 September 2015
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180.1 lb
Lost so far: 20.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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342 kcal
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Fat: 11.84g | Prot: 43.30g | Carb: 13.16g.
Breakfast: Куриные Грудки (Запеченые), Холодный Кофе с Молоком, Жареное Яйцо, Мультизерновой Хлеб. more...
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gaining 3.1 lb a week
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