madanjen's Journal, 07 September 2011

Weigh In record (no journal entry) for 07 September 2011
234.4 lb Lost so far: 34.6 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2011:
1723 kcal Fat: 32.39g | Prot: 112.72g | Carb: 213.16g.   Breakfast: Cabbage, green onion, Bell Peppers, La tortilla low carb whole wh tortilla small, Chicken Breast Meat (Broilers or Fryers). Lunch: Red Leaf Lettuce, tomato basil soup healthy choice. Dinner: Cabernet Sauvignon Wine, tortilla chips, Steak Fries, tilapia filets. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), yoplait light fat free strawberry shortcake yogurt. more...
2757 kcal Activities & Exercise: Weight Training (moderate) - 18 minutes, Sleeping - 8 hours, Resting - 15 hours and 42 minutes. more...
losing 4.2 lb a week

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