Weigh In record (no journal entry) for 17 September 2015
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154.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 September 2015:
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1413 kcal
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Fat: 99.03g | Prot: 78.27g | Carb: 62.22g.
Breakfast: Great Value Vitamin D Milk, Jennie-O Turkey Bacon, Tomatoes, Baby Spinach, Onions, Extra Virgin Olive Oil, Simple Truth Organic Yellow Mustard (Simple Truth Organic), Shurfine Mild Cheddar Cheese (Shurfine), Egg. Lunch: XyloSweet Xylitol, Navitas Naturals Organic Raw Cacao Nibs, Lime Juice, Hampton Creek Just Mayo, Stonyfield Farm Organic Lowfat Plain Yogurt, Grape Tomatoes, Baby Carrots, Great Value Mild Cheddar Cheese, Young Green Onions, Deli Turkey or Chicken Breast Meat, Lettuce. Dinner: Great Value Mild Cheddar Cheese, Extra Virgin Olive Oil, Kraft 100% Grated Parmesan & Romano Cheese, Zucchini, Cooked Spaghetti Squash, Chicken Breast, Kraft 100% Grated Parmesan Cheese, Crystal Farms Fat Free Cream Cheese, Half and Half Cream, Wild Oats Organic Reduced Sodium Chicken Broth (Wild Oats), Simple Truth Organic Unbleached All-Purpose Flour, Sage (Ground), Garlic, Butter (Salted). Snacks/Other: XyloSweet Xylitol, Organic Chewy Granola & Seed Bars - Blueberry Almond (Kashi), Great Value Mixed Nuts. more...
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gaining 14.0 lb a week
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