miro69's Journal, 17 September 2015

167.3 lb Lost so far: 6.8 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 52.18g | Prot: 96.28g | Carb: 146.82g.   Breakfast: Greggs Chicken Club Baguette. Lunch: Marks & Spencer Sliced BBQ Chicken, Marks & Spencer Classic Caesar Salad, Marks & Spencer Count on Us Marinated Prawns & Sweet Chilli Dip. Dinner: Marks & Spencer Low Fat Natural Probiotic Yogurt. Snacks/Other: Marks & Spencer Sparkling Lemon & Lime, Coca-Cola Diet Coca-Cola (500 ml). more...

2379 kcal

Activities & Exercise: Running (jogging) - 5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...