blkbear's Journal, 17 September 2015

Weigh In record (no journal entry) for 17 September 2015
234.0 lb Lost so far: 124.1 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2015:
720 kcal Fat: 38.13g | Prot: 66.35g | Carb: 19.03g.   Breakfast: Farmland Naturally Applewood Smoked Bacon, Fried Egg without Fat. Lunch: Atkins Mocha Latte Shake. Dinner: Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), Birds Eye Broccoli Florets. Snacks/Other: Trident Sugarless Gum with Xylitol. more...
2760 kcal Activities & Exercise: Standing - 21 minutes, Walking (slow) - 2/mph - 1 hour and 13 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



blkbear's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.