Weigh In record (no journal entry) for 17 September 2015
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172.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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640 kcal
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Fat: 45.46g | Prot: 35.58g | Carb: 26.40g.
Breakfast: Zucchini, Fried Egg, Coffee, Splenda No Calorie Sweetener Packets, Dr. Pepper Diet Dr. Pepper (Can), Farmland Foods Premium Pork Sausage Links, Braum's Ultra-pasteurized whipping cream. Lunch: Sargento Colby Jack Cheese Sticks, My Tuna Salad, Baby Spinach. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 3.5 lb a week
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