divrgal1's Journal, 17 September 2015

158.0 lb Lost so far: 10.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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188 kcal

Fat: 9.79g | Prot: 13.77g | Carb: 13.30g.   Breakfast: Nature's Place All Natural Creamy Peanut Butter, Pumpkin Protien Pancakes, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...

2059 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 34 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours. more...