Weigh In record (no journal entry) for 17 September 2015
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378.8 lb
Lost so far: 0.2 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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1753 kcal
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Fat: 71.81g | Prot: 78.02g | Carb: 204.15g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Oats Corn and Wheat Maples Flavored Squares Cereal (Presweetened). Lunch: Marketside Turkey & Bacon Club Wrap. Dinner: McDonald's Buttermilk Crispy Chicken Sandwich, McDonald's Chicken McNuggets (6 Pieces), McDonald's French Fries (Medium), Lay's Southern Biscuits & Gravy Potato Chips. more...
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losing 18.2 lb a week
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