Weigh In record (no journal entry) for 13 September 2015
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282.2 lb
Lost so far: 18.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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1194 kcal
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Fat: 17.97g | Prot: 206.39g | Carb: 45.96g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Private Selection Authentic Restaurant Style Salsa, Kraft Fat Free Shredded Mozzarella Cheese, Byrne Dairy Half & Half. Dinner: Egg White, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Quest Chocolate Brownie Bar, Quest Peanut Butter Protein Powder, Jack Link's Flamin' Buffalo Chicken Nuggets, Jack Links Sriracha Beef Jerky. more...
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losing 4.2 lb a week
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