Javadali's Journal, 16 September 2015

Hello and Happy Wednesday FS!

Need to do some grocery shopping to have some healthy food in the house.

Need to up my exercise today!

Have a fabulous day FS!

Java

181.0 lb Lost so far: 11.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 41.85g | Prot: 51.92g | Carb: 106.07g.   Breakfast: Coffee, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Post Grape-Nuts Cereal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Tea (Brewed), Red Delicious Apples, Boiled Egg. Dinner: Kendall Jackson Chardonnay, Unsalted Butter Stick, Broccoli, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Water. more...