Weigh In record (no journal entry) for 16 September 2015
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216.0 lb
Lost so far: 68.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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2281 kcal
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Fat: 64.57g | Prot: 126.17g | Carb: 323.38g.
Breakfast: Bananas, 100% Maple Syrup, Silk Unsweetened Soymilk, Morningstar Farms Veggie Breakfast Sausage Links, Egg White, Hodgson Mill Whole Wheat Buttermilk Pancake Mix. Lunch: Pepperidge Farm Small Slice Whole Grain 15 Grain Bread, Smucker's Natural Creamy Peanut Butter, Honey. Dinner: Pears, Bananas, Butter, Broccoli, Bluefish. Snacks/Other: Strawberries, Blueberries, Bananas, USPlabs Oxyelite Protein, Silk Unsweetened Soymilk, Bonk Breaker Almond Butter & Honey. more...
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3227 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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