Weigh In record (no journal entry) for 16 September 2015
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236.0 lb
Lost so far: 122.1 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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994 kcal
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Fat: 78.90g | Prot: 44.93g | Carb: 20.33g.
Breakfast: Splenda No Calorie Sweetener Packets, Fried Egg without Fat, Farmland Naturally Applewood Smoked Bacon. Dinner: Great Value Imitation Bacon Bits, Wish-Bone Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Boiled Egg. more...
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losing 1.2 lb a week
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