Weigh In record (no journal entry) for 07 September 2011
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140.2 lb
Lost so far: 5.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1082 kcal
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Fat: 49.59g | Prot: 75.81g | Carb: 86.84g.
Breakfast: Life Smart Chopped Spinach, Omega 3 Egg, PC Fully Cooked Bacon, Salsa, Sweeteners (Splenda Packets, Sucralose), Water (Bottled), Tea (Brewed), Milk. Lunch: Diet Coke, Fat Free Sweet Onion Sauce, Oven Roasted Chicken Breast Salad. Dinner: Quinoa Salad. Snacks/Other: Almonds, Smartfood, Tea (Brewed), 2% Fat Milk, Sweeteners (Splenda Packets, Sucralose), Mediterranean Greek (Vinaaigrette), Lilydale Chicken Pieces, PC Organics Baby Spinach, Sweet Red Peppers, Mini Portabella Mushrooms, Celery, Broccoli. more...
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1890 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 4.2 lb a week
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