Gibby777's Journal, 07 September 2011

189.2 lb Lost so far: 26.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 63.80g | Prot: 166.37g | Carb: 195.00g.   Breakfast: Orange Juice (Pulp Free), Cafe Collection Cafe Latte Coffee Creamer. Lunch: Protein Berry Workout with Whey Protein. Dinner: Mexican Blend Cheese, Lettuce, Girard's Light Caesar Dressing, Chicken Breast. Snacks/Other: Milk Chocolate M&M's, High Protein Cake Batter Milk Shake (Muscle Milk). more...

2534 kcal

Activities & Exercise: Bowling - 30 minutes, Weight Training (moderate) - 41 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...