AllieLittles's Journal, 16 September 2015

130.4 lb Lost so far: 49.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

---

914 kcal

Fat: 21.44g | Prot: 53.60g | Carb: 134.15g.   Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Pistachio Nuts, Bananas, Chobani Nonfat Black Cherry Greek Yogurt (Container). Dinner: Snyder's of Hanover The Pounder White Corn Tortilla Chips, Metamucil Orange Smooth Multihealth Fiber. more...

1745 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...