Kegelles's Journal, 07 September 2011

Weigh In record (no journal entry) for 07 September 2011
120.0 lb Lost so far: 6.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2011:
1941 kcal Fat: 77.54g | Prot: 54.35g | Carb: 225.34g.   Breakfast: coffee, skim milk, coffee mate, banana pudding, cole slaw, collard greens, sweet bbq sauce, beef brisket, dannon light and fit cherry, cantaloupe. Lunch: Leather Fruit Rolls, Hershey's Cookie Brownie Bars Supreme Dessert Bar Mix, Cafe Steamers Chicken Margherita. Dinner: Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, 100% White Corn Restaurant Style Tortilla Chips. more...
1863 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Standing - 2 hours, Conditioning exercise (health club) - 12 minutes, Running (jogging) - 5/mph - 18 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 45 minutes, Desk Work - 7 hours. more...
steady weight

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