bigguy123's Journal, 07 September 2011

Weigh In record (no journal entry) for 07 September 2011

397.4 lb Lost so far: 47.6 lb. Still to go: 212.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2011:

320 kcal

Fat: 3.50g | Prot: 18.00g | Carb: 55.00g. Dinner: Fat Free Sweet Onion Sauce, 6" Turkey Breast. more...

5640 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week


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