Weigh In record (no journal entry) for 15 September 2015
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136.4 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1146 kcal
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Fat: 41.34g | Prot: 81.02g | Carb: 120.71g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Egg, Dave's Killer Bread 21 Whole Grains Light. Lunch: Chicken Breast, Sweet Red Peppers, Litehouse Foods Poppyseed Dressing & Dip, Tomatoes, Lettuce. Dinner: Lasagna with Meat. Snacks/Other: Dried Prune, Kroger Black Forest Ham. more...
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losing 2.8 lb a week
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