Weigh In record (no journal entry) for 07 September 2011
|
215.0 lb
Lost so far: 14.0 lb.
Still to go: 215.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2011:
|
3043 kcal
|
Fat: 98.78g | Prot: 163.11g | Carb: 399.76g.
Lunch: 1/3 Less Fat Cream Cheese, thomas mini, sara lee delightful, oscar meyer mesquite, Oranges, Pretzel Rods, Creamy Peanut Butter, Red Raspberry Jam. Dinner: Lite'r 35 Wheat Bread, Skim or Nonfat Milk (Calcium Fortified), Red Raspberry Jam, Macaroni or Noodles with Cheese and Chicken or Turkey. more...
|
|
4123 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 59 minutes, SEX - 10 minutes, Hiking - 2 hours and 33 minutes, Driving - 2 hours and 18 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wade17's weight history
|