Weigh In record (no journal entry) for 15 September 2015
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208.5 lb
Lost so far: 40.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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633 kcal
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Fat: 24.50g | Prot: 26.72g | Carb: 85.53g.
Breakfast: Watermelon, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Pork Sausage Patty or Link. more...
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losing 35.0 lb a week
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