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Jackal187
Journal
15 Sep 15
Jackal187's Journal, 15 September 2015
Jackal187's Profile
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Weigh In record (no journal entry) for 15 September 2015
271.6 lb
Lost so far:
28.4 lb
.
Still to go:
86.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2015:
1097 kcal
Fat: 80.14g | Prot: 70.85g | Carb: 24.00g.
Breakfast:
Land O' Frost Hickory Smoked Turkey Breast, Great Day Farms Hard Boiled Eggs, Coffee (Brewed From Grounds), Great Value Party Peanuts.
Lunch:
Atkins Strawberry Shake, Fresh & Easy Chicken Caesar Salad Bowl.
Dinner:
Atkins Crustless Quiche.
more...
4185 kcal
Activities & Exercise:
Standing - 1 hour and 35 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 8 hours, Sitting - 6 hours.
more...
gaining 0.5 lb a week
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