Jackal187's Journal, 15 September 2015

Weigh In record (no journal entry) for 15 September 2015
271.6 lb Lost so far: 28.4 lb.    Still to go: 86.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2015:
1097 kcal Fat: 80.14g | Prot: 70.85g | Carb: 24.00g.   Breakfast: Land O' Frost Hickory Smoked Turkey Breast, Great Day Farms Hard Boiled Eggs, Coffee (Brewed From Grounds), Great Value Party Peanuts. Lunch: Atkins Strawberry Shake, Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Atkins Crustless Quiche. more...
4185 kcal Activities & Exercise: Standing - 1 hour and 35 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 8 hours, Sitting - 6 hours. more...
gaining 0.5 lb a week

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