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Hello FS and happy Tuesday!
I've increased my exercise, increased my water and have been recording my food. I call that progress! No weight loss but it will come!
Have a fabulous day FS!
Java
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181.0 lb
Lost so far: 11.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1431 kcal
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Fat: 52.86g | Prot: 78.01g | Carb: 111.57g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Post Grape-Nuts Cereal, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Coffee. Lunch: Progresso Traditional Hearty Chicken & Rotini Soup, Havarti Cheese. Dinner: Kohlrabi, Red Onions, Denny's Sliced Tomatoes (3 Slices), Havarti Cheese, Lean Ground Beef, Red Table Wine. Snacks/Other: Water. more...
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steady weight
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