Weigh In record (no journal entry) for 15 September 2015
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182.3 lb
Lost so far: 0 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1844 kcal
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Fat: 87.64g | Prot: 71.30g | Carb: 166.21g.
Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Natural Almond Butter - Classic, Pineapple. Lunch: Egg White, P3 protein ham cheddar almond, Lay's Classic Potato Chips. Dinner: Light Beer, Cheddar Bay Biscuit, Home-style Mashed Potatoes, Broccoli, Caesar Salad, Wood-Grilled or Broiled Tilapia (Half Portion). Snacks/Other: Red Seedless Grapes. more...
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losing 2.1 lb a week
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