Weigh In record (no journal entry) for 15 September 2015
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145.8 lb
Lost so far: 2.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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580 kcal
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Fat: 13.00g | Prot: 53.00g | Carb: 73.00g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Vita Coco 100% Pure Coconut Water, MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe. Snacks/Other: Muscle Milk Muscle Milk 100. more...
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losing 4.9 lb a week
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